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Dancers and athletes have long known the seemingly magical powers of foam rollers. They can help loosen tight hips or knotted quad muscles. Physical and occupational therapists also use them in a number of different ways during sessions with patients. Check out the list below for the clever ways you can use these rollers on your own: Work out shin splints If you feel a mild shooting pain in your shins after hitting the track or the trails, you may have shin splints. You can use your foam roller to work out the pain. Simply kneel on your roller and slowly work it down to your ankle and back up. Make sure not to hit your knees! That could lead you to accidentally hurting yourself, noted Health magazine.

There’s so much to see in Oregon. Being a travel physical therapist gives you the chance to spend 13-26 weeks in a city of your choosing. That gives you enough time to seek out the hidden gems to make the time fly by. Portland, Oregon – more affectionately referred to as PDX – is a bustling city that offers a long list of attractions for tourists and locals alike. For theater lovers Take advantage of PDX’s thriving theater scene: The city hosts the Oregon Shakespeare Festival, which showcases modern retellings of your favorite plays. For more modern plays, step over to Portland Center Stage at the Armory. Take part in discussions with members of the theater community after the show as well.

Physical therapists: Kids games for strength training Getting therapy patients to stay on track with their strength training regimen can be a challenge. Even adults sometimes forget to do their exercises at home or simply get too busy with other tasks. Children, on the other hand, may become downhearted, bored or upset when they have to adjust to a new training schedule. Whatever the reason for their participation in physical therapy, children often need a little extra coaxing to fully participate. That’s where games can make a huge difference. By making training fun, kids will be more interested and engaged with their new routine. Here are a few amusing games to try out with your younger patients:

Injuries are lowered when individuals participate in physical therapy training. Athletes use their bodies to achieve great feats of strength, speed and endurance. All of that wear and tear can take a toll on the skeletomuscular system, leading to sudden or chronic injuries. Athletes who work with physical therapists can learn a lot about how to heal their current injuries, how to prevent new ones and even how important mental health is to the recovery process. Physical therapy can prevent injuries Most often, physical therapists are tasked with helping people recover from injuries or surgery, but they can also play a role in injury prevention.

You can’t be a good physical therapist if you don’t take care of yourself In many cases, becoming a better physical therapist isn’t just about becoming more familiar with the technical knowledge you use every day, it’s about becoming a better communicator and remaining interested in field advancements. When you’re a travel therapist, the role of communication and knowledge takes on an even more important role. From one health care facility to another, you’ll encounter new situations, cultures and personalities. Keep reading for some key tips on becoming a better physical therapist: