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We’re looking forward to meeting many of our Florida Occupational Therapists fact-to-face next weekend at the Florida Occupational Therapy Association’s Annual Conference in Orlando. Celebrating 100 years of Occupational Therapy, FOTA17’s schedule is jam packed with Education Sessions, dynamic speakers, a yoga sessions, and an awards ceremony on November 3rd and 4th. As the “respected authority on occupational therapy’s contribution to health and well-being in Florida,” FOTA continually works to support and advance the profession while making strides to better serve consumers.

A few weeks ago while in between assignments, Erica joined her best-friend and flew to Barcelona for a 10-day cruise through the Mediteranian before continuing on a solo journey through Indonesia and London for four more weeks. After such an incredible trip, we were thrilled when Erica shared some of her most memorable moments with us. But first, a little background on one of our favorite therapists.. Erica has been a nanny her entire adult life and had consistantly sought out positions that not only required her skill set, but allowed her the flexability to be on the road and to continue her education. Erica has always wanted to travel. In fact, she needs to travel. So, finding a career that not only allowed her to travel the country, but required it was right up her alley. Erica completed her Master’s of Science Degree in Occupational Therapy and after a

Dancers and athletes have long known the seemingly magical powers of foam rollers. They can help loosen tight hips or knotted quad muscles. Physical and occupational therapists also use them in a number of different ways during sessions with patients. Check out the list below for the clever ways you can use these rollers on your own: Work out shin splints If you feel a mild shooting pain in your shins after hitting the track or the trails, you may have shin splints. You can use your foam roller to work out the pain. Simply kneel on your roller and slowly work it down to your ankle and back up. Make sure not to hit your knees! That could lead you to accidentally hurting yourself, noted Health magazine.

Run up the steps like Rocky. If you’re spending Valentine’s Day in the city of Brotherly Love, there are plenty of opportunities to learn more about the area. Check out the list below for top sites in Philadelphia: Go back in time History buffs flock to this city to learn more about icons like The Liberty Bell and The Declaration of Independence. But if you want to walk through history, stop in to the Eastern State Penitentiary. See where Al Capone was housed and step through a real cell meant to elicit regret for a crime. Shop local The Reading Terminal Market is an expansive indoor market that offers one-of-a-kind foods.

Don’t lose motivation because of muscle soreness. While occupational therapists can help their patients ease their pain and improve their quality of life, experiencing soreness is common after a session with an occupational therapist or after completing exercises at home. While your patients may be tempted to reach for a bottle of ibuprofen, they may find more relief with a natural remedy. Here’s some natural remedies that they can administer at home after their exercises that can help ease soreness and pain. Epsom salts can ease soreness Epsom salts have long been suggested as a remedy to help ease overworked muscles.