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Here are the best ways to tackle your resolutions list. When it comes to New Year’s resolutions, we can get a little nutty. We want to run more! And spend more quality time with our family! And volunteer more! All by next week! The prospect of making so many changes is daunting – and perhaps, as a result, harder to maintain. However, there are ways to help achieve your New Year’s goals. Whatever your resolutions are, here are some tips on how to keep your new year going strong. Want to go to the gym more? Plan for obstacles You know the feeling: You’re excited to start going to gym every day – but then work or family beckons.

Here are top exercises to stay fit this holiday season. The holidays wreak havoc on schedules. That can make it hard to fit in a cardio session or some time on your yoga mat. And that also disrupts our sleeping patterns and our ability to battle stress – and those are just as important to stay healthy during this time of year. Check out the ways you can stay fit over the holidays: Break a sweat We know that squeezing in time for a workout is a great way to stay fit over the holidays. Sometimes there just isn’t enough time in the day! Make time for a cardio session by working out in the morning.

One way that therapists are treating their patients is with the help of therapy dogs. Therapy can come in many forms, from monitored exercises to crafts that develop fine motor skills. When treating patients who have undergone a traumatic experience, getting to the root of an emotional problem can be difficult. One way that therapists are treating their patients is with the help of therapy dogs – specially trained furry friends that provide emotional support in the most fascinating and inspirational ways. According to the American Kennel Club, therapy dogs can reduce anxiety, lower blood pressure and heart rate and even increase levels of endorphins. They visit hospitals, nursing homes, schools and other care facilities, spreading comfort and joy to those who need it most.

Traveling with a feline or canine friend is totally possible! While travel therapy often appeals to the free-spirited and adventurous professionals among us, many therapists might hesitate to try out the life of a travel therapist because they’re concerned about their favorite furry friend – no one wants to leave their lovable companion for weeks or months at a time. But thankfully, they don’t have to! Traveling with a feline or canine friend is totally possible – keep reading to learn how travel therapists can take their pets along for the ride: Traveling with a cat Whether traveling by car or plane, it’s actually quite easy to travel with a cat, as long as the right equipment is on hand.

Travel therapists: How to dive in your free time So, you’ve settled into your new contract as a travel therapist. You’ve secured a place to stay, you’re getting into the rhythm of your new facility and you’re making great progress with your patients. Now it’s time to decide how you want to spend your free time. One of the best perks of being a travel therapist is getting opportunities to do things you couldn’t back at home. If you’ve taken a contract near the ocean or other large body of water, why not learn how to scuba dive? It’s fun, it’s a great form of exercise and it will make memories that will last a lifetime. Grab some of your new acquaintances and hit the water! It’s time to explore a whole new world. Get certified where you are The first step on your underwater adventure is to get certified.