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Healthy Living on the Go as a Travel Therapist

Travel therapists face unique challenges in maintaining a healthy lifestyle due to frequent relocations and adapting to new environments. Maintaining a healthy lifestyle is an important step in preventing fatuge and burnout that can occur while working in healthcare. Taking steps like finding the right living situation, proper nutrition, physical fitness, and mindfulness can help you achieve a healthy lifestyle while making an impact in the locations you love. 

Optimize Your Living Situation

Choosing an accommodation that promotes a healthy lifestyle is a big portion of easily maintaining your healthy lifestyle. Housing that offers amenities like a gym and pool not only allow you to have a short commute for a workout, but can help save money by avoiding a pricey gym membership. Also consider the location of your housing during your assignment. Look for locations where you can easily walk to get groceries or grab a coffee, have access to walking trails, or is nearby a park where you can workout before or after a shift. By prioritizing housing that align with your lifestyle, you can create an environment that fosters healthy living on the go.

Put an Emphasis on Nutrition

During your time as a travel therapist, with a little foresight and organization, you can enjoy wholesome meals even with being consistently on the move. Make the most of your local grocery stores or farmers' markets, where you can find an abundance of fresh produce, lean proteins, and nutritious whole grains. Having access to a well-stocked kitchen gives you the power to dictate what goes into your meals. Embrace the practice of preparing meals for the week ahead, and carry portable snacks such as trail mix or fresh fruits. These habits will not only keep your diet balanced but will also steer you clear of unhealthy fast food alternatives.


Create and Complete Your Bucket List

Each new assignment and relocation presents an opportunity for exciting adventures and unforgettable memories. To maintain a healthy work-life balance, consider creating a bucket list of experiences you want to have while on assignment! Whether it's exploring nearby museums, sampling all the local coffee shops, or embarking on hikes along scenic state trails, curate a list that you can accomplish during your contract. Not only will this keep you engaged and create lasting memories during your time off, but it will also provide a sense of fulfillment and accomplishment when you complete your list!

Focus on Physical Fitness

Maintain a consistent workout routine while on an assignment by designing flexible and adaptable workouts. Short, intense workouts that require no equipment can be done anywhere. Utilize outdoor activities in new locations for your daily activity while also exploring the area. Online fitness programs offer flexible workout routines that can be done at any time, making it easier for you to fit exercise into your busy schedule.

Maintain Your Mental Health

Travel Healthcare can be stressful and overwhelming at times. If you're struggling with your mental health, these stressors will only be exacerbated. Prioritize your mental health while on assignment so you can perform your best both during work and outside of work. Practice mindfulness techniques for stress and anxiety management. Meditation apps offer guided meditations and breathing exercises that can be accessed conveniently from your phone. Incorporating a few minutes of meditation into your daily routine can enhance your ability to handle the demands of your profession while also maintaining a health lifestyle outside of work.

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