Blog
Every new contract is a chance to hike unfamiliar trails, paddle across new lakes, connect with strangers-turned-friends, and make a difference along the way. For travel therapists who live for the thrill of the unknown and the freedom of the open road, packing isn’t just preparation—it’s the first step into something extraordinary. Whether you're venturing into national parks, exploring coastal towns, or mapping out weekend road trips between shifts, here’s your essential guide to packing smart, light, and with purpose.
First 24-Hour Pack: Your Post-Arrival Lifeline
Before you start sorting gear or folding scrubs, build a “first 24 hours” kit. This go-to bag will save you from digging through boxes after a long drive or flight.
- Cozy clothes + one fresh outfit
- Lightweight bedding (or at least a blanket and travel pillow)
- Toiletries & a towel
- Phone charger + power bank
- Healthy snacks and a reusable water bottle
- Headlamp or flashlight (never hurts!)
- Book, Kindle, or journal
- Medications or supplements
- Hand sanitizer, wipes, or paper towels
Work Gear: Essentials for the Road Ahead
Every assignment is a new environment with its own flow and rhythm. Make sure you’re ready to show up strong.
- 5–7 sets of scrubs (check your facility colors!)
- Durable, comfortable work shoes (plus a backup pair)
- Any field-specific tools
- Copies of licenses, certs, and immunization records
- Small notebook or digital planner for notes, shifts, and ideas
- Badge reel or lanyard
- Daypack or work tote you love to carry
Off-the-Clock Gear: Clothes for Your Wild Side
You’re not just moving for work—you’re moving to live. From backwoods trails to city art walks, here’s what to pack to stay ready for anything.
- Layers, layers, layers: tees, flannels, hoodies
- Hiking boots or trail shoes
- Rain jacket + lightweight outerwear
- Comfy lounge gear & PJs
- 1–2 dress-up options for nights out or events
- Workout wear + sneakers
- Sunglasses, beanie, gloves, etc. (based on season)
- Foldable laundry hamper or laundry bag
Adventure-ready tip: Prioritize function. Pack items that move with you, layer well, and handle a little dirt.
Creature Comforts: Turn Temporary Housing into Basecamp
Even adventurers need a place to recharge. These personal touches make your space feel like your own.
- Your favorite comforter or sleeping bag
- Travel pillow or memory foam pillow
- Personal touches: Polaroids, postcards, art
- Mug, pour-over coffee setup, or small French press
- Cookware basics: good knife, skillet, cutting board
- String lights or clip-on lamps
- Rug or bathmat (if housing is bare bones)
- Reusable travel mug & utensils
Optional but Awesome: Pro-Level Extras
If you’ve got room, these extras can elevate the experience—especially if you’re planning weekend getaways or doing van life/RV living.
- Compact camping gear (tent, stove, sleeping pad)
- Hammock or camp chair
- Bike or foldable scooter
- Yoga mat or resistance bands
- Cooler
- Guidebook or trail maps for your region
Final Thoughts: Packing with Purpose
You’re not packing for a vacation—you’re packing for a life full of purpose, movement, and growth. Every assignment you take expands your view of what’s possible, and the things you bring with you should support that. You’re a travel therapist, an adventurer, and a healer on the move. Let your bag reflect that. And when you hit the road, do it knowing you're ready for anything.