Simple ways to feel confident, prepared, and true to yourself
So, you’ve landed your first interview as a traveling certified occupational therapy assistant—congratulations! That’s a huge milestone. Somewhere out there, a team is looking for someone with your skills, your compassion, and your spark. Interviews can feel nerve-wracking, but they’re also a chance to show what makes you you—your commitment to helping clients achieve independence, your creativity in therapy, and your excitement for new experiences. Here’s how to approach your first travel COTA interview in a way that feels confident, authentic, and grounded.
Start with Your "Why"
Before thinking about answers, pause and reflect. Why did you become a COTA? Why are you considering travel assignments? Maybe you love supporting clients in different settings, from schools to rehab centers. Maybe you’re drawn to exploring new communities while growing professionally. Or maybe the idea of blending purpose with adventure excites you. Once you’ve clarified your “why,” practice expressing it out loud. Your recruiter can help you rehearse common questions, such as:
- What types of populations have you worked with?
- How do you adapt when resources are limited?
- How do you collaborate with OTs, teachers, caregivers, or other healthcare team members?
Recruiters aren’t just middlemen—they’re your coach. They know what hiring managers are listening for and can help you craft answers that sound professional while staying true to your personality.
Get to Know the Assignment
Every travel job has its own rhythm. Take time to understand the facility, your role, and the community you’ll be serving. Is it a school, hospital, rehab center, or skilled nursing facility? Who will be on your team, and what will your caseload look like? Your recruiter can give insight into the team dynamic, workflow, and expectations. Zoom out a little and learn about the community itself. Is it a bustling city or a small town with tight-knit connections? Are there local considerations that might affect your role or daily life? Taking these steps shows curiosity, initiative, and respect—it signals that you’re not just looking for a job, but intentionally stepping into a community ready to contribute.
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Ask Questions that Matter to You
Interviews are a two-way street. Thoughtful questions help you determine whether the assignment is the right fit while showing your engagement. Consider asking:
- What does a typical caseload look like?
- How does the team collaborate across disciplines?
- How are documentation, evaluations, and treatments balanced?
- How is family or caregiver involvement encouraged?
- Have you worked with travel COTAs before?
Save questions about pay, housing, and benefits for your recruiter—they’re there to support you and will handle those details.
Set the Scene for Confidence
If your interview is virtual, create a space where you feel calm and focused. Choose a quiet location with good lighting and a clean background. Dress professionally, as if it’s your first day, to boost your confidence. Keep a notebook with key points or questions nearby, and remember to pause and take a breath before answering. Your goal isn’t to be perfect—it’s to be authentic, professional, and approachable.
Share Your Heart, Not Just Your Resume
Your clinical skills matter, but your stories make the strongest impression. Share moments that highlight your impact, whether it’s helping a child improve fine motor skills, guiding a stroke survivor through adaptive exercises, or supporting a client in regaining independence in daily activities. These stories convey your passion and dedication, showing hiring managers the kind of COTA you truly are. Let your excitement for occupational therapy—and for travel—shine through naturally.
Your first travel COTA interview is more than a formality—it’s part of your journey. You’re not just bringing credentials to a new role. You’re bringing empathy, energy, creativity, and a love for helping clients live fuller lives. Show up prepared, ask meaningful questions, share your stories, and trust in the value you bring. You’ve got something special to offer, and there’s a community ready to welcome you on your next adventure.
